Stress has become an unavoidable part of modern life, but it doesn’t have to control you. This guide explores actionable strategies to reduce stress and improve resilience. Learn about mindfulness techniques like progressive muscle relaxation and guided meditation. Understand the role of physical activity in managing cortisol levels, and why even a brisk walk can make a difference. Discover how to create a balanced schedule that includes downtime for hobbies and social connections. Dive deep into the psychology of stress to better understand your triggers and how to manage them effectively.
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