Starting a fitness journey is easy, but staying consistent is where most people struggle. This article provides a comprehensive framework for building a fitness routine tailored to your needs and lifestyle. Learn how to set realistic goals and measure progress in ways that go beyond the scale. Explore the benefits of mixing strength training, cardio, and flexibility exercises for a well-rounded regimen. Find tips on staying motivated, such as partnering with a friend or rewarding milestones. Understand the importance of rest and recovery in preventing burnout and injuries.
[mc4wp_form id=1746]
